Mendez Medical Center

Senior Wellness Center

Providing the medical care you want and the attention you deserve

Our Senior Wellness Center

At Mendez Medical Center we believe that Wellness is a philosophy that wants to reach the full potential of health. Not only avoiding diseases, but also laying the foundations of a lifestyle that promotes physical, mental and emotional balance through healthy practices and attitudes. Independence, health, exercise, energy, entertainment, laughter, dance, games, friendship and family. All this in a cozy environment that will provide you with your best well-being. Mendez Medical Center has specialized professionals who will take care of you in the best possible way.

What can you find in our Senior Wellness Center?

 In our Wellness Center we have activities every day from 9:00 am to 12:00 pm.:

  • Yoga class on Monday and Wednesday at 11:00 am
  • Zumba class on Thursday at 11:00 am
  • Free Blood Pressure check on Tuesday at 10:00 am
  • Bingo last Friday of each month.
  • Stitching, decoration, crafting, board games, pool table and more.

Benefits of Senior Wellness Centers

For seniors, participating in wellness center activities can be fun and enjoyable as well as help keep you healthy.

Recreation, like that offered at Mendez Medical Center wellness centers, is important for older adults. Some of the benefits of participating in our wellness centers includes:

  • Physical benefits, such as improved strength, range of motion, balance, and flexibility.
  • Mental benefits, including enhanced emotional well-being, self-confidence, self-esteem, motivation, and a reduced risk of depression.
  • Social benefits, such as the opportunity to make new friends, engage in interpersonal communication, have access to a wider social network, as well as reduced isolation and monotony.
  • Quality-of-life improvements, including greater overall satisfaction and independence, lower stress levels, and improved sleep.
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